How I solved my Neck and Back pain Issues, sharing my experience

I am not a sports enthusiast to incur a sports injury. However, on that fateful day, a fitness fanatic friend hurried me into lifting some weights in his room. Just as I lifted the weights, my back crashed and I felt a jolt on my neck. I was in severe pain. I had heard how neck and back pain are so intolerable and now I was experiencing it myself.

This back pain ruined me for next few months. I did not go for treatment hoping that the muscle will heal itself. Later, I started getting fever and sudden bladder and bowl issues. I was having some difficulty in passing urine and showed sign of problems in bowel movements. On doing some research, I found that it was either a muscle strain because of damages to the muscle fibers or a lumber sprain when the ligaments stretch too far because of the injury.

I searched for the best experts for physiotherapy in Singapore and landed at Natural Healing, a premier holistic healthcare provider center in the world for how to solve back pain. It is also a renowned center for chiropractic in Singapore.

The center put me under the supervision of an expert physiotherapist. He worked on my back with a two-prong strategy. The physiotherapist used a combination of manual stretching exercises, deep tissue massage and electro-current treatments. The center has all the modern gymnasium equipment and other facilities. A US-certified chiropractic doctor helped me get my bodily function back to normal within days.   
I will surely lift the weight at my friends place again, but with some tips from him to avoid pain in the back and neck.