You are never too old to get rid of chronic Knee and Joint Pain

Chronic pain has its huge impact on millions of old people across the globe. In old age, people misguidedly take the pain as part of aging process and continue to bear it and live with it for the rest of the life. One of the reasons for such perception about the pain in old age is that conventional drug treatments have failed in providing the relief. However, it would be wise to shed the ignorance and know that chronic knee and joint pain and lower back pain are curable even in old age through alternative treatments.

First, learn that chronic lower back pain, neck pain, knee pain, joint pain and headaches are not a part of aging. Instead, medical fraternity now agrees that in fact, it is the Parkinson disease and diabetic peripheral neuropathy, osteoarthritis etc are more responsible for back pain in old age.

Today, many non-drugs treatment methods have come to fore for pain management in old age. Physiotherapists suggest special exercises, meditations, chiropractic management and a change in lifestyle with more physical activities as a remedy for steadily getting rid of back pain. Just visit an expert for Physiotherapy in Singapore and you will learn how to deal with the pain in old age

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How specific exercises help in Lower Back Pain

It is tempting to lie in bed throughout a day when you are suffering from lower back pain. That, however, is not advisable if you seek permanent cure to the problem, irrespective of your age. In fact, taking a rest for long period and sitting in the same posture does more harm to the cause of pain management. Now, studies have established that the people who stay flexible and exercise regularly are successful in getting rid of lower back pain. Many people have improved their pain threshold by adopting an exercise regime.

So, what specific exercises should you opt for? To get started, first check with your doctor who will examine your muscle pain and other health condition for exercises. Then, you should visit a center for physiotherapy in Singapore or anywhere you live. The physiotherapist will started you for pain relief with safe and simple stretching exercises.  Then, after few days, you will have strength training to ease back pain or knee and joint pain. These exercises help also when you seek how to solve headaches.

Gradually, the physiotherapist will put you under other types of physical fitness such as core strength like palates. If learn under an expert’s supervision, a chronic pain condition is manageable through these exercises.

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Dealing with Lower Back Pain with non-drug techniques

Lower Back Pain is surely one of the severest pains that have the potential to make the affected person completely bed-ridden in some cases. However, contrary to the popular view, the pain management is possible without drugs also. Many people take drugs for immediate relief, but in the end, they, in turn, incur the harmful side effects and create other health issues for them selves.

If you suffer from back pain or knee and joint pain, many non-invasive and non-drug, management techniques are useful to get steady relief. A good health care center for Physiotherapy in Singapore will manipulate the injured muscle areas by constantly but judiciously applying force on the muscles, ligaments and joints. An expert will work on the back muscle by stretching them.

In fact, many physiotherapy techniques are available to you for back pain relief. These techniques include superficial cooling and heating of skin by using hot and cold packs, diathermy and ultrasound. Some behavioral modifications such as controlling the muscle tension also are highly useful in such treatments. A physiotherapist may also treat the muscle by low-voltage electric stimulation known as TENS [Trans cutaneous electrical nerve stimulation], which is also a commonly used technique for back pain management without use of drugs

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How I solved my Neck and Back pain Issues, sharing my experience

I am not a sports enthusiast to incur a sports injury. However, on that fateful day, a fitness fanatic friend hurried me into lifting some weights in his room. Just as I lifted the weights, my back crashed and I felt a jolt on my neck. I was in severe pain. I had heard how neck and back pain are so intolerable and now I was experiencing it myself.

This back pain ruined me for next few months. I did not go for treatment hoping that the muscle will heal itself. Later, I started getting fever and sudden bladder and bowl issues. I was having some difficulty in passing urine and showed sign of problems in bowel movements. On doing some research, I found that it was either a muscle strain because of damages to the muscle fibers or a lumber sprain when the ligaments stretch too far because of the injury.

I searched for the best experts for physiotherapy in Singapore and landed at Natural Healing, a premier holistic healthcare provider center in the world for how to solve back pain. It is also a renowned center for chiropractic in Singapore.

The center put me under the supervision of an expert physiotherapist. He worked on my back with a two-prong strategy. The physiotherapist used a combination of manual stretching exercises, deep tissue massage and electro-current treatments. The center has all the modern gymnasium equipment and other facilities. A US-certified chiropractic doctor helped me get my bodily function back to normal within days.   
I will surely lift the weight at my friends place again, but with some tips from him to avoid pain in the back and neck.

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