Benched by Back Pain: How Sports Massage Therapy can help?

Back pain is one of the most common reasons people—especially athletes—visit doctors. Some sort of injury is almost inevitable for any athlete; even young, healthy athletes have a 25% chance of getting one.

How Can Sports Massage Therapy Help You?

Sports massage therapy is for athletes of every kind. From top professionals to weekend warriors. The sports massage techniques are specific to the athlete. Focus on the areas of the body that are most stressed and aggravated from muscle fatigue and over exhaustion.

Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

With that being said, the weekend warrior can also fully benefit from Sports Massage Therapy.

One of the key benefits of Sports massage therapy is the ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.

If you participate in any kind of physical activity, you should consider stopping in and getting your body back to its optimal health with the help of Sports Massage Therapy.

Interested in getting the help you need? Good, then it's time to set up a no-charge introductory clinical massage and consultation with one of our highly trained specialist

 

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Natural Healings introduces Flexio Taping

Flexio Taping uses a special elastic cotton adhesive tape that is directly applied to stretched skin to support and rehabilitate. It allows full range of motion and will not affect the bio-mechanics of the patient. There is no latex so it is suitable for pediatric and geriatric patients. No compression on the skin makes it feel light, so it can be worn for 3-5 days. Works with the lymphatic system to increase blood and lymph circulation and relieve pain.

Flexio Taping is a technique based on the body's own natural healing process. It is safe and recommended by medical professionals, but can be effectively applied by the average person. The wave pattern of the latex-free adhesive moves with skin and muscles and actually lifts the skin slightly. The lymphatic system is gradually relieved of pressure and drains more freely.

Such Flexio Taping is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion.

In contrast, traditional sports' taping is wrapped around a joint strictly for stabilization and support during a sporting event obstructing the flow of bodily fluids as an UNDESIRABLE side-effect.

At Natural Healings, our qualified therapists can use flexio taping for anything from headaches to foot problems and everything in between. Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre and post-surgical edema, ankle sprains, athletic preventative injury method, and as a support method.

Call us now to fix an appointment with our qualified therapist! Free taping for 1^st time trial.

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Best services of massage and muscle sprain treatment

You have to be persistent to establish and maintain a healthy lifestyle. We can help in lower back pain ,knee and joints pain massage,migraine,how to solve headache,deep tissue massage,scoliosis,muscle sprain treatment,chiropractic in singapore,physiotherapy in singapore !

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