Injury Should Not Prevent Us From Fulfilling Our Running Potential

    Endurance running is in the genetic make-up of every human being. It's one of the things that we have evolved to do. When you compare many of the physical attributes of man, such as strength, speed and agility, with that of other members of the animal kingdom, we don't fare so well. For example,a cheetah is reported to have reached phenomenal running speeds of 120 km/h (75 mph). When It Comes To Endurance Running, Man is KING! But...

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Benched by Back Pain: How Sports Massage Therapy can help?

Back pain is one of the most common reasons people—especially athletes—visit doctors. Some sort of injury is almost inevitable for any athlete; even young, healthy athletes have a 25% chance of getting one. How Can Sports Massage Therapy Help You? Sports massage therapy is for athletes of every kind. From top professionals to weekend warriors. The sports massage techniques are specific to the athlete. Focus on the areas of the body that are most...

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